The Happy Artist (Part 1)
When doing a quick search on the topic of happiness, you'll find a wealth of information. Research suggests several key factors that contribute to overall life satisfaction. While this may seem familiar, it's worth considering the unique needs of creative individuals and how they find happiness. Below are some commonly cited sources of happiness, along with specific considerations for creatives:
Building Strong Social Connections:
Close relationships with family, friends, and community are consistently linked to higher levels of happiness. Social support provides emotional comfort, practical help, and a sense of belonging.
For artists, building social connections often means fostering a sense of community. While many creative practices—like painting in the studio, writing a memoir, or practicing an instrument—are solitary, engaging with fellow creatives is vital. Artists benefit from spaces where they can collaborate and exchange ideas, such as salons, residencies, or group projects.
A Life of Meaningful Work:
Engaging in fulfilling work that aligns with your values brings a sense of purpose and satisfaction. This applies not only to paid employment but also to volunteer work or creative projects.
For artists, the question is: how can you ensure your creative work is fulfilling? Is it through learning new skills, teaching others, developing your craft, or addressing social issues through activism? There are many paths to fulfillment. It's important to understand your values and decide whether you want to engage with an existing community or help create one.
Physical Health:
Good health and regular physical activity are strongly correlated with happiness. Exercise releases endorphins, boosts mood, and reduces stress.
For artists, maintaining physical health is crucial, especially when considering the unique risks tied to creative work. These may include exposure to toxic materials, the challenges of a sedentary lifestyle, or working in emotionally draining environments. Many artists find inspiration and well-being through activities like hiking or walking in nature, which can both promote physical health and spark creativity.
References:
Diener, E., & Seligman, M. E. P. (2002). Very Happy People. Psychological Science, 13(1), 81-84.
Lyubomirsky, S., Sheldon, K. M., & Schkade, D. (2005). Pursuing Happiness: The Architecture of Sustainable Change. Review of General Psychology, 9(2), 111-131.
Achor, S. (2010). The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work. Crown Business.
Helliwell, J. F., Layard, R., & Sachs, J. (2019). World Happiness Report 2019. Sustainable Development Solutions Network.
These references cover a broad range of research findings on the factors that contribute to happiness and well-being.
