Micro—Creativity

"Micro-creativity" is a simple, grounded concept about finding small ways to express creativity in daily life's "in-between" moments. Engaging in brief, everyday creativity can lift our mood, reduce stress, and offer fresh perspectives.

Even with busy schedules, we often have more time than we realize. The real question is: where are we channeling our energy? Many of us are highly productive but lack regular creative outlets. We may find ourselves operating on autopilot—lost in worry, doom-scrolling, or passively consuming information. Intentional rest is valuable, but sometimes we crave more structure and meaning.

Micro-creativity is about short, purposeful bursts of expression woven into daily routines. For example, someone with a demanding, creative career might not make time for their expression. Small creative practices—like sketching, jotting down words, or making a quick video check-in—can become enriching routines in themselves.

Here are some ideas for micro-creativity:

• Sketching or doodling on a notepad during a call.

• Writing a quick haiku before bed.

• Drawing a simple still life of flowers on your table.

• Cooking or baking something small and sweet.

• Recording a 10-second daily check-in video for yourself.

These may already be part of your day, but with a touch more intention, they can transform into small but powerful outlets. Creativity doesn’t have to be shared to be meaningful—it’s often about capturing and savoring small insights or joyful moments for ourselves.

Micro-creativity also has value in the workplace. Try adding a playful theme to the day, writing a positive note to yourself, or jotting down a few reflections in a journal. Over time, these small acts accumulate, creating a richer, more vibrant life.